5K Pacing Chart 15:00-25:34.5 (5:00-8:15/mile)

http://runnersdilemma.blogspot.com/2007/07/5k-pacing-chart-1500-25345-500-815mile.html

Pace calculator

http://www.coolrunning.com/engine/4/4_1/96.shtml

OH Runners - Team and Individual Stats

http://oh.milesplit.com/stats